Do you want to exercise more, eat better, and improve your healthy habits, but feel a lack of motivation to get going, or to keep momentum? If so, this webinar is for you! Motivation comes in many forms, and you can identify and leverage the types of motivation that you have, in order to get yourself on track, and more importantly, to keep yourself going over time. In this webinar, we'll review the nature of motivation, help you understand what motivates you, personally, and how to leverage those motives so that you can pursue and achieve your health and wellness goals. 

Want to reach Dr. Lisa Lewis?
 lisa@drlewisconsulting.com
617-903-8403
1368 Beacon St. Ste 108
Brookline, MA 02446

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 Resources and other related articles:
Pez Cycling News Blog: Use the Motivation That Moves You, Right Now 
Hit Play Not Pause Podcast:  Stoke Your Motivation with Dr. Lisa Lewis
Strength Radio Podcast:  Dr. Lisa Lewis on the Mechanics of Motivation
Netflix recommendation: The Mind Explained "Mindfulness"