Health and Wellness

Health and Wellness

Articles

Food is Medicine. Choose predominantly whole, plant-based foods that are rich in fiber and nutrient dense.

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Stress can lead to improved health and productivity–or it can lead to anxiety, depression, obesity,....

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Regular and consistent physical activity that can be maintained on a daily basis throughout life–walking,...

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The well-documented dangers of any addictive substance use can increase risk for many cancers and heart disease. Positive behaviors that improve health...

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Lack of, or poor-quality sleep can lead to a strained immune system. Identify dietary, environmental and coping behaviors to improve sleep health.

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Social connectedness is essential to emotional resiliency. Studies show that isolation is associated with increased mortality.


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Books & Videos

Read through our collection of books we recommend to get started on your journey towards better health. 

Visit tubeLM.com to watch curated videos that can help you learn more about taking charge of your health.

Downloadable Resources:
Lifestyle Medicine At Your Fingertips

Expert content from the American College of Lifestyle Medicine. Click images to download.

Food as Medicine_Grocery List
What is Lifestyle Medicine?
Nourish Bowls
Six Pillars: Avoidance of Risky Substances
First Steps to Health Restoration
Take Time for Self-Care
Adult Whole Food Plant-Based Plate
Nutrition Myths
Six Pillars: Stress
Six Pillars: Sleep
Family Approach to Wellbeing
Six Pillars: Nutrition
Lifestyle Choices to Boost Immunity
Green Smoothie Guide
Chronic Disease in U.S.
Risk Of Cancer
Six Pillars: Activity
Six Pillars: Social Relationships
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