So You Have a Cold: A timely discussion about upper respiratory infections (including RSV, flu and COVID)
Dr. Cecily Havert
February 6, 2023
Please join us for a discussion on different types of URI's (upper respiratory infections), including the trifecta that is plaguing us this year (RSV, Flu, COVID), how they are spread, practical tips on caring for yourself, when antibiotics/antivirals are warranted, dispelling myths, and a quick and dirty rundown of the dizzying array of over the counter cold meds - when to use what and what actually works.
Dr. Lee Lewis Recommended Yoga Poses:
The first three poses are best while you are recuperating. The others may feel too challenging until you are back to normal.
https://drive.google.com/file/d/1RS-gE3z5K7vGitagCFBAb9D7-5Mvr4da/view?usp=sharing
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These seasonal vaccines are safe and effective, based on many well-designed scientific trials. The Advisory Committee on Immunization Practices of the CDC has comprehensive, reliable and balanced information about all available vaccines.
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Living with Postural Orthostatic Tachycardia Syndrome (POTS) can be incredibly taxing and overwhelming, often depleting resources we didn't even know we had. Amidst the constant management of symptoms, or mental health and overall well-being can sometimes take a back seat. However, nurturing our mental and emotional health is just as crucial as caring for our physical health. Join three chronic health psychologists for an engaging and supportive discussion where we will explore practical strategies to cope with the daily challenges of POTS. Learn how to manage your symptoms while prioritizing your mental well-being effectively. Follow along with the worksheet: https://drive.google.com/file/d/1DMhCvjhUcXQ08zG2OYu2Uo5r_ahG1bst/view?usp=sharing Evolvinn Contact information: Website: https://evolvinn.com/ Facebook: https://www.facebook.com/Evolvinn Linked in: https://www.linkedin.com/company/evolvinn Instagram: https://www.instagram.com/evolvinntherapy/ Pinterest: https://www.pinterest.com/evolvinntherapy/ Office phone: (703) 520-7878 Email: info@evolvinn.com